Explore emerging possibilities of self-expression through vocal rhythm and movement Bali WorkshopWorkshops At Bali Spirit Festival In March 2012 Saffire Bouchelion Certified Nia Black Belt Instructor Professional Percussionist/Performer Creator and Facilitator of The SHAMANTRA Experience saffiremusic@hotmail.com saffirenia@yahoo.com Skype: saffireb Nia Technique Made with Xara Saffire Bouchelion, Black Belt Nia Instructor The Nia Technique (Nia) is a body-mind-emotion-spirit fitness and lifestyle practice that uses expressive movement to create wellness throughout the whole being. It is cardiovascular for the physical body and cleansing for the soul. Through conscious movement, Nia reminds us that pleasure is a choice the body prefers and is an act of self-love. By being present in the body Now, Nia cultivates the joy of movement which naturally leads to self-healing, a key ingredient in holistic fitness. Nia Intensive Training: Completion of four belt levels—White, Blue, Brown, and Black—and a yearlong guided self-study program between each of the belts. Each belt consists of 13 principles that deal with the realms of body, mind, emotions, and spirit. I have been practicing Nia since 1992. Please contact me directly for training dates. Lenora's Ballroom 6th and SE Alder 3rd Floor Monday, Wednesday, Friday @ 9 AM ___________________ More about NIA: www.nianow.com