Saffire Bouchelion, Black Belt Nia Instructor
The Nia Technique (Nia) is a body-mind-emotion-spirit fitness and lifestyle practice that uses expressive movement to create wellness throughou
t the whole being. It is cardiovascular for the physical body and cleansing for the soul. Through conscious movement, Nia reminds us that pleasure is a choice the body prefers and is an act of self-love. By being present in the body Now, Nia cultivates the joy of movement which naturally leads to self-healing, a key ingredient in holistic fitness.
Nia Intensive Training:
Completion of four belt levels—White, Blue, Brown, and Black—and a yearlong guided self-study program between each of the belts. Each belt consists of 13 principles that deal with the realms of body, mind, emotions, and spirit. I have been practicing Nia since 1992. Please contact me directly for Training Dates
Ongoing Nia classes:
Click here to view Saffire’s Portland Oregon current Nia classes and his other events and workshops.
Lenora's Ballroom
6th and SE Alder
3rd Floor
Monday, Wednesday, Friday @ 9 AM
Saturday @ 10 AM
More about NIA: www.nianow.com
Explore emerging possibilities of self-expression through vocal rhythm and movement.
Saffire Bouchelion
Certified Nia Black Belt Instructor
Professional Percussionist/Performer
Creator and Facilitator of
The SHAMANTRA Experience
saffiremusic@hotmail.com
saffirenia@yahoo.com
